Tuesday, July 2, 2013
Food Event: Healthy Me and Healthy Us | July 2013
Given the above, and I know this from my friends, it can be time consuming to hunt healthy recipes. In March of this year, Priya @ Mharo Rajasthan announced an event that goes some ways to make our lives easier. Healthy Me and Healthy Us is a food blogging event that not only encourages us to include healthy, fresh, and whole foods in in our diets, it also provides a forum wherein we can share our recipes and discoveries of nutrition adding foods that are really good for us. It is with great pleasure that I announce the July 2013 edition of Healthy Me and Healthy Us at Annarasa ~ Essence of Food.
Thursday, June 3, 2010
Healing Foods Pomegranate: The Roundup
Tuesday, May 4, 2010
Pomegranate: The Healing Food for May
Monday, October 12, 2009
Announcing: Visit Malaysia via A.W.E.D.
This month my blog hosts A.W.E.D. This event created is the creation of fellow blogger DK. You can find DK @ Chef In You where you will also see the background to this event, you can stop by and sample the cuisine of over half a dozen countries, and see past and future hosts for A.W.E.D.
This October, A.W.E.D will visit Malaysia. The beauty of Malaysian cuisine is that it has something for everyone. It not only reflects the diverse population of the country, it also borrows across cultures making much of everyday food multi-ethnic. The local Malaysian food is deeply influenced by food cooked in Indian, Chinese, and Thai homes. Broadly there are five identifiable cuisine types found in Malaysia: Malay, Malaysian Indian, Malaysian Chinese, Mamak, and Nyonya. Rice, vegetables, fish, meats, and fruits make the staples of Malaysian cuisine. A rich and aromatic Indian style spice paste called a Rempah tends to define most dishes. A Rempah can be prepared fresh or can be bought dried. It is sauteed in oil in the first phase of cooking.
I invite all food bloggers and food lovers out there to join me this month in celebrating Malaysian cuisine. Create and post your favourite and/or most delicious recipe that features a Malaysian recipe. The dish can be spicy, savoury, or sweet, but it must be embedded in Mayalsian cooking.
Email the entry to me at: annarasa@gmail.com along with your name, name of your blog, name of your entry, the url link to your entry, and a short description of your creation. You can share any facts you have learnt about the recipe of your choice, your ideas, and thoughts about it and if you like its history. Let us know if this is the first time you decided to give try cooking Malaysian food! The possibilities are endless. I do have one request though. This is a vegetarian blog, and so I would be happy to welcome all vegetarian recipes.
Now for a few rules regarding A.W.E.D. Malaysia:
- This event runs from 12th October 2009 - 12th November 2009.
- You can send in as many entries as you like to this event.
- You can send in recipes that you might have submitted to other events also.
- Any recipes from your archives can be accepted ONLY if they are updated and re posted especially for this event. Please do not send in links to an old post.
- Non-bloggers are welcome to join in. Just send in your recipe to me with a photograph if you have one and all details mentioned above, and I will add it to the round-up.
- If you would like your foodie colleagues and friends to know where you are located, you can add your City, Country to your entry. This is entirely your choice.
- It would be lovely if your entry is accompanied with a photograph. Preferred size of photograph: 350 pixels wide.
- As mentioned above, do describe your creation - just a couple lines telling us about the recipe you have chosen to enter into A.W.E.D. Malaysia this month.
- And don't forget to link your entry this announcement and to DK's blog @ Chef In You.
- The badge for A.W.E.D Malaysia is the the Durian, which is considered to be the 'King of Fruits' in Malaysia. Show it off on to your post.
So what are all you foodies out there waiting for? Let's get started - we are off to Malaysia this month:)
All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007 - 2009. All Rights Reserved. Kindly do not reproduce without permission.
Tuesday, September 1, 2009
Think Spice.... Think Bayleaf: The Roundup
Sudha @ Malaysian Delicacies sent in Honey Rice Honey Rice which she describes as a simple rice dish using honey and bay leaf. Sudha always use bayleaf for my cooking and though show does so for non vegetarian dishes she finds it very useful for flavouring vegetables stir fry recipes too!!Priyasuresh @ Priya's Easy N Tasty Recipes made Nasi Lemak or Malaysian Coconut Rice.

Minu @ Chettinad Fiesta sent in the delicious Chettinad Cauliflower Soup/Broth. Minu says that this recipe is a Chettinad specialty. She notes that this soup is delicious because of the spices used. In fact it is the bayleaf that balances the fragrance of the spices used and makes it unique.A big thanks to everyone who sent in an entry to this event - If I learnt anything from hosting this month, it is that bayleaf is a much underestimated spice in our pantries!! Just adding a small leaf does wonders to soups, lentils, vegetables, of course rice!! Try it - you won't be disappointed:)
All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007 - 2009. All Rights Reserved. Kindly do not reproduce without permission.
Tuesday, July 21, 2009
MLLA 12: And the Winner Is....
All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007 - 2009. All Rights Reserved. Kindly do not reproduce without permission.
Wednesday, July 15, 2009
An Invitation to Think Spice.... Think Bayleaf
This month I am hosting Think Spice..... This event in the foodie blogosphere was thought up by Sunita of Sunita's World. It aims to bring spices - those lovely fragrant, pungent, vegetable based substances that made the world go round - centre stage! Bayleaf is the spice of my choice this month and I invite all you food bloggers and food lovers out there to join me in celebrating its contribution to global cuisine.
Create and post your favourite and/or most delicious recipe that features the aromatic bayleaf as a key spice. You can use it in any form you like - whole in the form of pieces or leafs. The dish can be spicy, savoury, or sweet, but one should get a sense of bayleaf is what makes this dish special. Email the entry to me at: annarasa@gmail.com along with your name, name of your blog, name of your entry, the url link to your entry, and a short description of your creation. You can share any facts you have learnt about bayleaf, your ideas, and thoughts about it and its uses. Let us know if bayleaf is a part of your spice cabinet or if this is the first time you decided to give it a try! Do you use bayleaf only for cooking or do you find it useful in any other way too..... the possibilities are endless. I do have one request though. This is a vegetarian blog, and so I would be happy to welcome all vegetarian recipes.

Now for a few rules regarding Think Spice.... Think Bayleaf:
- This event runs from 10th July 2009 - 9th August 2009.
- You can send in as many entries as you like to this event.
- You can send in recipes that you might have submitted to other events also.
- Any recipes from your archives can be accepted ONLY if they are updated and re posted especially for this event. Please do not send in links to an old post.
- Non-bloggers are welcome to join in. Just send in your recipe to me with a photograph if you have one and all details mentioned above, and I will add it to the round-up.
- If you would like your foodie colleagues and friends to know where you are located, you can add your City, Country to your entry. This is entirely your choice.
- It would be lovely if your entry is accompanied with a photograph. Preferred size of photograph: 350 pixels wide.
- As mentioned above, do describe your creation - just a couple lines telling us about the recipe you have chosen to enter into Think Bayleaf this month.
- And don't forget to link your entry this announcement and to Sunita's blog @ Sunita's World.
- I have created a badge for Think Bayleaf. Show it off on to your post.
Drawing Courtsey: from William Woodville, Medical Botany, 1793
All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007 - 2009. All Rights Reserved. Kindly do not reproduce without permission.
Tuesday, July 7, 2009
MLLA 12: Warm Welcome to New Bloggers
Meeta @ What's For Lunch, Honey? has dished up Butter Beans and Leeks, which she has adapted from one from Jamie Oliver’s - Cook with Jamie! Meeta says: "These beans and leeks go with just about anything. Fish lovers will find it perfect to trout, wild salmon or tilapia. Delicately baked chicken is with just a simple seasoning of lemon juice, salt and pepper is a wonderful accompaniment. Or as Jamie serves the beans and leeks with steaks".Location: Weimar, Germany
Jisha @ Kerala Recipes Long Bean Stir Fry (Achinga Mezhkkupuratti in Malayalam) sent in a wonderful recipe of tender long beans stir fried in oil! Jisha says these beans are a favourite with her husband and she prepared this simple yet tasty dish for him.
Location: Charlotte, USA
A wonderfully innovation rice dish comes to us from Siri @ Siri's Corner! Butter Bean Pulao is a quick and esy recipe, and it is needless to say rather tasty. Siri picked up this idea from a colleague at work, and tried it at home with great success.Location: Washington DC, USA
Katie @ Eat This a lovely snacking idea - Roasted Chickpeas! Crunchy roasted chickpeas are a delicious snack filled with protein. Katie writes that the same can be done with black, kidney and pinto beans!!Location ; Hubli, Karnataka, India.
Matt Huntley writes: "As summer quickly approaches, the idea of eating a warm and hearty soup seems to steer a lot of people away from utilizing beans in their everyday diet. Because they are so easy to add to any soup or stew, it is easy to forget that beans can adapt just as well to chilled dishes. This recipe features the “earthy” flavor of Blackeye Peas with fresh vegetables, and is tossed in a delicious tangy and spicy dressing". Cowboy Caviar can be found @ @ the Hurst Bean Blog.Location- Indianapolis
Susan from The Well-Seasoned Cook sends in her own recipe Pinto Beans Flameado! Susan writes that "the traditional recipe is known as Queso Flameado (Flaming Cheese) and is doused with brandy and torched before serving". Watch out for the smoke detector in your kitchen if you want to try this one.
Miri from Peppermill made a Chawli Amti for MLLA 12. Amti is a traditional recipe from the state of Maharashtra, India. "Amti" refers to a lentil curry and is one of the staples served with rice or rotis. Miri says: "This particular recipe uses legumes - I have used black eyed peas, one can also use black chickpeas - sprouted even!. The dried coconut and garlic adds some lovely flavours to this curry"!All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007-2009. All Rights Reserved. Kindly do not reproduce without permission.
MLLA 12: Soups, Cookies, and Vegetarian Omelettes
I kick off the MLLA 12 Roundup this morning with 5 further entries from Sadhana & Muskaan of A2Z Vegetarian Cuisine! The first is Jain Chole Puri. Muskaan writes that while Chole Puri is everybodys favourite a Jain style Chole Puri is more 'Saatvik' as Potatoes, Onion, Garlic..etc... are not added to it during the cooking process. She notes that Jain chole tastes awesome, the food is low in Saturated Fat, and very low in Cholesterol and Sodium. This meal is also a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.

The next entry
from Muskaan is a delightful vegetarian version of
an Omelette sandwich!! She uses none other than chickpea flour to make these delicious looking omelettes. Muskaan writes that ChickPea Flour (Besan) is also low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Magnesium Protein, Folate and Manganese, and Niacin. Tomato Cabbage Omelette Whole Grain Sandwich looks an absolote treat. Muskaan also made Dahi Vada (Lentil Dumplings In Sweet Yogurt Sauce for MLLA 12.
The following 2 are from from Sadhana is Oats Peanut butter cookie. On their blog, Sadhana notes that peanuts are not true nuts but a member of a family of legumes related to peas, lentils, chickpeas and other beans. They are in fact a very good source of monosaturated fats, the type of fat that is emphasized in the heart-healthy diet. Sadhana has also made a healthy Black Bean Veggie Burger. To know more about these delicious cookies and the burger, visit their blog A2Z Vegetarian Cuisine!
Divya Vikram @ Dil Se.. sends in a lovely third entry for MLLA 12. It is the yummy Moong Dal Payasam. Divya writes that this is a healthy dessert made with moong dal and jaggery. It is usually prepared on special occasions in South India.
Lubna's fourth entry is Capsicum Chana Dal Curry. Do take a peek at her blog Yummy Food for this recipe!Sweatha @ TastyCurryLeaf blog shows us another way in which the tasty and nutritious chickpea can be used in cooking! Her entry Moroccan Spiced ChickPea Spinach Soup. Sweatha says: "I tried this soup as the original recipe included apricots in the soup which sure add a tanginess. A Hearty and filling and perfectly spicy soup. Chickpeas in soup and sauce form is very welcome and healthy".
Bee and Jai @ Jugalbandi have sent in Papad Palakfor MLLA 12.They write: "This dish was inspired by the Gujarati Dal Dhokli, where wheat dumplings are added to a lentil base. This is easier with ready made lentil wafers (available at any south Asian grocery) added to greens as they wilt down. Lower in carbs and much quicker. Frozen, thawed spinach will work too".Location: North Western U.S.
Stay linked for more MLLA 12:)
All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007-2009. All Rights Reserved. Kindly do not reproduce without permission.
Monday, July 6, 2009
MLLA 12: The Roundup
Though the title of this post reads 'The Roundup', I'd like to share at the very outset that the response to the event has been super and it will take me more than this single post to get everyone's entry up. The prize winning entry will follow the completion of the entire roundup on this blog:) Let me begin with thanking everyone who has participated and sent in such delightful recipes, all of which I feel privileged to share with you via this roundup. I would also like to thank everyone for their patience and request that in the event that you do not see your entry in the completed roundup, just send me an email and I will make sure it is placed in its rightful spot. Do remember though that the recipe roundup reflects the entries date wise as they landed in my inbox.
Lubna @ Yummy Food has been a delightfully busy cook this month. She has enthusiastically sent in several yummy recipes for MLLA 12 over the course of the last month! I will detail them as they came in. The very first from her is Dosa - A South Indian Crepe with Instant Tomato Chutney.Location: Paris, France
Location: SW Ohio, USA
The second entry from Lubna @ Yummy Food arrived in my inbox a few days later. It is Idli - A South Indian Delight. Do visit her blog for some interesting information on this all-time favourite dish from the Southerns states of India!!
Lisa @ Lisa's Kitchen writes, "One of my favorite beans is the versatile oval-shaped whole green mung bean. Particularly easy to digest, especially when soaked overnight, cooked along with some spices and vegetables, this mildly sweet little legume can easily be transformed into an entree that will quell thoughts of a decadent dessert". Lisa sends in Mung Beans with Mixed Vegetables.Location: London, Ontario, Canada
Sra @ When My Soup Came Alive has recently acquired a new Bengali cookbook!! From this cookbook comes a recipe Legumes, And a Bit of Cheese - which is quite simply a mildly spiced but heavy dal. Sra says she tried this recipe "because the combination of paneer, potatoes and moong dal is intriguing and piqued my curiosity".
A tasty, healthy, and filling snack is coming our way courtesy of Aparna @ My Diverse Kitchen. Aparna notes that a delicious combination of chickpea flour and fenugreek leaves is all it takes to prepare these yummy looking Methi Muthias - Steamed Fenugreek Leaves!
Priyanka of Asankhana blog prepared a breakfast treat with a platter of Moong Dal Chila, and served it with tangy home-made mango pickle!! A perfect and satisfying breakfast.Join me at my next post for more from My Legume Love Affair: 12th Helping!!
Sunday, May 31, 2009
Announcing My Legume Love Affair: Twelfth Helping

This month I begin with taking the baton from Lori @ Taste with the Eyes to announce a food event I simply adore - My Legume Love Affair. Created by the indomitable Susan @ The Well-Seasoned Cook, this event has become amongst one of the most popular in the foodie blogosphere. Indeed, it is my singular privilege this month to host MLLA - 12th Helping from June 1, 2009 to June 30, 2009!!
A legume for this particular event could be any beans, lentils, pulses, and/or the sometimes edible pods that contain these seeds - derivative products like tofu which is made from soy are welcome, as are leafy plants like alfalfa and fenugreek that are botanically classified as legumes!!
I would like to welcome all legume lovers to join me in participating in this event. Create and post your favourite and/or most delicious recipe that features legumes as the key ingredient. Email the entry to me at: annarasa@gmail.com along with your name, name of your blog, the link to your legume dish, and a short description of your creation. I do have one request though. This is a vegetarian blog, and so I would be happy to welcome all vegetarian recipes.
The many regular participants to MLLA, of course, know the rules governing this food event. For newbies whose enthusiasm I hope to whet, here are a few essential guidelines:
- You are welcome to send in as many recipes as you like.
- You can send in recipes that you might have submitted to other events also.
- Any recipes from your archives can be accepted ONLY if they are updated and re posted especially for this event. Please do not send in links to an old post.
- Non-bloggers are welcome to join in. Just send in your recipe to me with a photograph if you have one and all details mentioned above, and I will add it to the round-up. Your recipes will be eligible to enter the prize offered by Susan in the random drawing.
- If you would like your foodie colleagues and friends to know where you are located, you can add your City, Country to your entry. This is entirely your choice.
- It would be lovely if your entry is accompanied with a photograph. Preferred size of photograph: 350 pixels wide.
- Do describe your creation - just a couple lines telling us about the recipe you have chosen to enter into MLLA this June.
- And don't forget to link your entry this announcement and to Susan's host line-up @ My Legume Love Affair- Host Lineup.
- Susan has created a lovely badge for MLLA - 12th Helping. Show it off on to your post.
Last, but not least, there is a delightful prize for a single winning entry to MLLA 12th Helping. As always the winner will be chosen via a random drawing and the prize selected by Susan for this month's winner is a Ritz 5-Piece Egyptian Flat Kitchen Towel Set. The choice of colour of the kitchen towels will be the winner's but do note that this will also depend on the colour availability at the time. Finally, though multiple recipes are permitted, only one submission per person will be counted towards the prize drawing. The roundup will be posted in the 1st week of July - I will announce a date for this towards the end of the month.
All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2009. All Rights Reserved. Kindly do not reproduce without permission.
Monday, January 5, 2009
BBD #15 Festive Breads: Second Helping
Live :: Love :: Laugh :: Eat! is the delightful name of Kim's blog. Kim's resolution for the new year is to try new things and baking bread is one of them! She has made a truly spectacular start with the Ginger-Orange Quick Bread that she baked for her co-workers for Christmas. Here's to experimenting with more bread recipes in 2009. For a great tip on where to find candied ginger and a whiff of the warm aroma of ginger-orange, drop by at Kim's blog.Location: Portsmouth, Virginia, USA
Emma of Gustoto baked a traditional camp fire bread from Australia for BBD #15. She says that when this bread is seasoned with chives, basil, and semi-dried tomatoes, the Damper turns into a truly festive treat!!Location: Brisbane, Australia
Toby from Foolish Poolish Bakes has a treat for us all - a gorgeous Panotenne. Read the story of an adventure spanning no less than four months to achieve this result. Just a quick peek at the bread - its colour, texture, and taste all make the effort worthwhile. Hats off to Toby for his dedication and persistence.Location: UK
Location: Szeged, Hungary
Location: Ontario, Canada
Location: Berlin, Germany
Teresa of Discovering Sourdough chose her famous Festive Hawaiian Rolls to serve with coffee on Christmas morning. Beautiful sourdough is filled with a coconut, nut, and cinnamon paste, slashed, and then baked to perfection. Can you just imagine the aroma wafting through her kitchen?Location: Tokeland, Washington
Panfrutto is a popular fruit flavoured bread baked around Christmas in Italy. It is a favourite of Cinzia of Cindystar who says that this is a very easy recipe to create, stays well, and can be pulled out of the pantry in a snap should you find unexpected guests knocking at your door!!Location: Bardolino, Lake of Garda, Italy
Glenda of Domesticated Engineer has sent in her own special recipe of Glenda's Christmas Bread. A wonderful recipe for a home made bread, it uses whole spelt flour, shredded zucchini, pomegranate juice, and walnuts! Glenda shaped this versatile dough into a tree and a wreath.Location: Wichita, Kansas
The famous German Dresdner Stollen was Preeti's choice of bread for BBD #15. Though Stollen is a staple in German supermarkets at this time of the year and Preeti purchases one every year, this year she decided to bake one herself. Follow Preeti's very first attempt to making a delicious loaf of Stollen at My Kitchen Stories.Location: Hamburg, Germany
Judy from Judy's Gross Eats took the All Purpose Holiday Bread recipe from Peter Reinhart's Crust & Crumb, and fashioned it into a lovely Christmas Bread! She says she loaded the dough with sliced almonds and finely chopped dark chocolate and made Boules!! Simply beautiful. Thanks Judy for finding the time in your busy schedule to join it the festivities. Find her recipe at All Purpose Holiday bread.Location: Ventura, California, USA
Ulrike of Küchenlatein shared her recipe for a celebratory New Year's Pretzel. Ulrike notes that a pretzel is the symbol for infinity and is also considered to be a a good luck charm or blessing. In parts of Germany, the sharing a New Year Pretzel with friends and family is said to bring good luck and well-being!!Location: Oshawa, Ontario
Keep reading for the final part of this Roundup!!
All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.






Laurus nobilis, known as bay leaf