Tuesday, July 7, 2009

MLLA 12: Soups, Cookies, and Vegetarian Omelettes

I kick off the MLLA 12 Roundup this morning with 5 further entries from Sadhana & Muskaan of A2Z Vegetarian Cuisine! The first is Jain Chole Puri. Muskaan writes that while Chole Puri is everybodys favourite a Jain style Chole Puri is more 'Saatvik' as Potatoes, Onion, Garlic..etc... are not added to it during the cooking process. She notes that Jain chole tastes awesome, the food is low in Saturated Fat, and very low in Cholesterol and Sodium. This meal is also a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.
The next entry
from Muskaan is a delightful vegetarian version of
an Omelette sandwich!! She uses none other than chickpea flour to make these delicious looking omelettes. Muskaan writes that ChickPea Flour (Besan) is also low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Magnesium Protein, Folate and Manganese, and Niacin. Tomato Cabbage Omelette Whole Grain Sandwich looks an absolote treat. Muskaan also made Dahi Vada (Lentil Dumplings In Sweet Yogurt Sauce for MLLA 12.


The following 2 are from from Sadhana is Oats Peanut butter cookie. On their blog, Sadhana notes that peanuts are not true nuts but a member of a family of legumes related to peas, lentils, chickpeas and other beans. They are in fact a very good source of monosaturated fats, the type of fat that is emphasized in the heart-healthy diet. Sadhana has also made a healthy Black Bean Veggie Burger. To know more about these delicious cookies and the burger, visit their blog A2Z Vegetarian Cuisine!

Divya Vikram @ Dil Se.. sends in a lovely third entry for MLLA 12. It is the yummy Moong Dal Payasam. Divya writes that this is a healthy dessert made with moong dal and jaggery. It is usually prepared on special occasions in South India.

Lubna's fourth entry is Capsicum Chana Dal Curry. Do take a peek at her blog Yummy Food for this recipe!

Sweatha @ TastyCurryLeaf blog shows us another way in which the tasty and nutritious chickpea can be used in cooking! Her entry Moroccan Spiced ChickPea Spinach Soup. Sweatha says: "I tried this soup as the original recipe included apricots in the soup which sure add a tanginess. A Hearty and filling and perfectly spicy soup. Chickpeas in soup and sauce form is very welcome and healthy".

Smitha @ Kannada Cuisine made a Batani Saagu for MLLA 12. This is a green peas stew traditionally paired with Idli, Dosa or even Chapati. Cooked potatoes gives body to the dish and tomatoes & green peas adds a sweet accent and of course colour. Lime juice, green chillies and fresh coriander adds flavour and freshness to the dish

Ramya @ Simple Vegetarian Recipes hs sent in Beans Paruppu usili /Beans with cooked Toor Dal This is a side dish and the main ingredient is the widely used legume which is toor dal mixed with beans.


Two more entries from Deepti @ Dipskitchen! The first is Rajma, and the second Urad Chana Dal



Bee and Jai @ Jugalbandi have sent in Papad Palakfor MLLA 12.They write: "This dish was inspired by the Gujarati Dal Dhokli, where wheat dumplings are added to a lentil base. This is easier with ready made lentil wafers (available at any south Asian grocery) added to greens as they wilt down. Lower in carbs and much quicker. Frozen, thawed spinach will work too".

Location: North Western U.S.

Stay linked for more MLLA 12:)

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3 comments:

  1. Thanx Apu for including my entry..Cant wait to try out all these healthy and yummy recipes..

    ReplyDelete
  2. THanks for including our entries. So many of them to try out.

    ReplyDelete
  3. A lil introduction to the recipe.....and blog ......really a hard work......you have done a good job dear......

    ReplyDelete

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Aparna @ Annarasa

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