Saturday, October 9, 2010

Vrat ka Khana | Fasting Foods: Aam ki Lassi | Mango Yogurt Smoothie

Aam ki Lassi is the most refreshing drink. Fresh sweet mangoes are blended with plain yogurt to get a supremely sweet and tangy drink. Mango Lassi not only quenches your thirst, its a nutrition powerhouse and will give you tonnes of energy, especially if you are fasting.

Though this smoothie stlye drink is made with fresh fruit during summer in India, but you can use tinned mango slices, mango pulp, and even frozen mango slices. Only make sure its Indian mangoes you are using, else you won't get that amazing yet satisfying flavour.

1 cup mango slices/pulp
2 cups yogurt (plain)
2-3 pods elaichi (green cardamom)

  1. Remove the elaichi seeds and crush them.
  2. Blend together the yogurt, mango, and crushed cardamom.
  3. Pour into glasses and serve chilled.
This festive drink goes to Kahugiri who is hosting Only Festive, part of a food event series 'Only' created by Pari @ Foodelicious.

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