Thursday, December 13, 2007

Hot Mango Salsa

Mango is a great favourite on the Indian sub-continent. Indeed, as a mango lover one can't help but be passionate about this beautiful fruit. Every summer, desis in the US bemoan lack of access to the over a 100 varieties of mango available freely on the Indian sub-continent. And every so often I get a mango craving and I am tempted to buy one of the beautiful orange, yellow, and green mangoes in the local supermarket. Yet, these mangoes are very fibrous they don't do too well on a dessert plate. So to satisfy my mango cravings I began to experiment using these sweet fleshy fruits in new ways. I remember standing in my kitchen, mango staring at me when memories of eating sour kairi (raw mango) with rock salt and red chilli powder on a hot summer's day, flashed back to me. Mmmmm, the texture of the raw mango mingling with the sharp and mellow flavours was just heaven. And well, just like that I decided to do the same to the nice ripe mango on the kitchen table. An onion here, tomatoes there, green chillies, cilantro, and freshly squeezed key lime juice - hey presto - utterly delicious mango salsa.

This cool salsa is a surprisingly welcome winter warmer. While winter is a time for stews, soups, curries, and hearty cooked meals, I found it really satisfied that desire for fresh uncooked vegetables that I inevitably experience every winter. Serve with your favourite low-fat chips or top your bean burrito with it. This salsa also goes really well with cold cuts and is an excellent accompaniment to fresh grilled fish and prawns. An ideally refreshing accompaniment for a celebratory meal!!!!

1 large ripe mango, pulp removed
1 medium red onion, finely chopped
2 medium tomatoes, finely chopped
2 cloves garlic, diced
1/2 cup cilantro, diced
1 Jalapeno chilli, diced
2 key limes
1/2 tsp cayenne pepper
1/2 tsp roasted cumin, crushed coarsely
Salt to taste

Place the chopped onions, tomatoes, diced garlic, cilantro, and Jalapeno in a deep bowl. Add the mango pulp and mix will.
Season with salt, cumin, and cayenne pepper to taste.
Squeeze the juice of the two key limes into the salsa, and blend well.
Adjust seasoning to taste and serve.

Now if you were wondering about the nutritional value of a mango, you might be interested to know that the mango is an excellent source of nutrition. It is chock full of vitamins particularly Vitamins A, B, and C. Minerals and antioxidants like Calcium, Iron, Magnesium, Potassium, and Zinc are also found in mangoes. This fruit is also know for aiding in digestion and improving intestinal health. This is largely due to the presence of enzymes such as magneferin and lactese in the fruit. And you know, some of the other stuff in the salsa isn't too bad for you either!!

I am sending my Salsa Recipe in for HotM 10 - Quick and Easy!

Vegan Recipe

All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007-2013. All Rights Reserved. Kindly do not reproduce without permission.


  1. I love this, as you say, it's perfect in the winter when you crave something fresh but yet hot. Thanks a lot for your entry!

  2. Hi Apu, thanks for visiting me. We love Salsa, we had chips and dip with salsa on sunday!. Looks delicious, so does Dal dhokli!!:))

  3. This looks wonderful!


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