![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDYRL8k_QN-mp77OuKM3bB65kcs5LKPLmVeF5TF1Scib5vkjHzK6wkpFZ-zzSaX-_PPSLPhThz6q2sQ-NRlwg_e5dp4btDD3AKFIjQ0w9qT41jMzvWCZY2i1-3SX1t7KU0R8EG-X6-G5zA/s200/tomato-2.jpg)
Ingredients:
2 cans red kidney beans, drained
1 small onion, chopped fine
2 green chillies, chopped fine
1/2 tsp red chillies
Salt, to taste
2 tbsp oil
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Method:
- Microwave the drained kidney beans for 30 seconds. In a large mixing bowl, mash the beans coarsely.
- Add the remaining ingredients to the mashed beans. Check for seasoning. Divide the mix into golf size portions. Roll each into a ball and then flatten to make into small patties.
- Heat 1 tbsp oil in a non-stick griddle. Place the patties on this and allow them to cook until crisp on one side. Turn over and cook on the other side until they are crispy.
- Gently remove onto a serving place. Note that the patties are crumbly and delicate when hot. As they cool down they will hold together very well.
- Serve with your choice of condiment.
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sounds simple, healthy and tasty..bookmarked!
ReplyDeleteIt is really a protein rich snack. Sounds good.
ReplyDeletehealthy delicious one..
ReplyDeleteHealthy and tasty snack.
ReplyDeletenutritious snack for tea time
ReplyDelete